January 2020 Middle School Lunch Menu

We offer a variety of fresh fruits & vegetables daily on our garden bar in addition to the hot veggies and fruit listed on the menu.

A meal must include 3 out of 5 components and one MUST be a fruit or vegetable.  The five components include: Meat/Meat Alternative, Grain/Bread, 1 or 2 vegetable servings, 1 or 2 fruit servings, and 1milk.

Cheese or Pepperoni* Pizza available daily

 

PBJ or Sunbutter Sandwich w/String Cheese & Crackers available daily

 

Daily Grill Menu: Monday: Chicken or Spicy Chicken Patty Sandwich, Tuesday: Bean & Cheese Burrito, Wednesday: Cheeseburger*, Thursday: Grilled Cheese Sandwich, Friday: Crispy Fish Sandwich

 

Daily Salad Choice (Jan. 8th-10th): Garden Cheese Salad with Roll


Daily Salad Choice
(Jan. 13th -17th): Chef Salad with Roll

 

Daily Salad Choice (Jan. 20th-24th): Crispy Chicken Salad with Roll

 

Daily Salad Choice (Jan. 27th-31st): Crispy Chicken Salad with Roll

 

Daily Favorites Station

January 6

Chicken Tenders w/Roll

Baked Beans

Fruit & Vegetable Garden Bar

Milk

January 7

Chili* w/ Corn Muffin & Crackers

Southwest Pinto Beans

Fruit & Vegetable Garden Bar

Milk

 

January 8

Popcorn Chicken Bowl w/Roll

Mashed Potatoes

Corn

Fruit & Vegetable Garden Bar

Milk

 

January 9

Baked Spaghetti* w/Breadstick

Broccoli

Fruit & Vegetable Garden Bar

Milk

 

  

January 10

Teriyaki Chicken Stir Fry w/Rice

Oriental Veggies

Fruit & Vegetable Garden Bar

Milk

 

January 13

Steak & Cheese Sub*

Citrus Glazed Carrots

Fruit & Vegetable Garden Bar

Milk

 

January 14

Beefy Nachos*

Refried Beans

Fruit & Vegetable Garden Bar

Milk

 

January 15

General Tso’s Chicken w/Brown Rice

California Blend Veggies

Fruit & Vegetable Garden Bar

Milk

 

January 16

Chicken Alfredo Pasta w/Breadstick

Broccoli

Fruit & Vegetable Garden Bar

Milk

 

January 17

Chicken & Waffles

Tater Tots

Fruit & Vegetable Garden Bar

Milk

 

January 20

No School

 

January 21

Mini Corn Dog Nuggets

Citrus Glazed Carrots

Fruit & Vegetable Garden Bar

Milk

 

 

January 22

Chicken Tenders with Roll

Baked Beans

Fruit & Vegetable Garden Bar

Milk

 

January 23

Baked Ziti* Pasta w/ Breadstick

California Veggie Blend

Fruit & Vegetable Garden Bar

Milk


January 24

Salisbury Steak & Gravy w/ 2 Dinner Rolls

Mashed Potatoes

Fruit & Vegetable Garden Bar

Milk

 

January 27

Sweet N Sour Popcorn Chicken w/ Rice

Steamed Broccoli

Fruit & Vegetable Garden Bar

Milk

 

January 28
Beefy Nachos*

Southwest Pintos

Fruit & Vegetable Garden Bar

Milk

 

January 29
Chicken Pot Pie

Seasoned Carrots

Fruit & Vegetable Garden Bar

Milk

 

January 30
Meatballs* in Marinara Sauce w/ Pasta & Breadstick

California Veggie Blend

Fruit & Vegetable Garden Bar

Milk

 

January 31
Chicken Tenders w/ Spanish Rice

Green Beans

Fruit & Vegetable Garden Bar

Milk

 

 

 

 




 

 

 

 

502 Nineteenth Street, SE, Roanoke, VA24013 Phone 540-853-2535